3 Effective Strategies to Slow Brain Aging in Type 2 Diabetes

Type 2 Diabetes

Type 2 diabetes is a widespread health condition, affecting millions globally and impacting several vital organs, including the heart, kidneys, eyes, and even the brain. While it’s widely known that diabetes can lead to complications such as heart disease and kidney failure, emerging research indicates that type 2 diabetes can also accelerate brain aging, increasing […]

Sleep Problems in Your 30s and 40s: Could They Add Extra Years to Your Brain Age?

Sleep problems

Are you getting enough sleep, and more importantly, is your sleep quality up to par? Scientific research increasingly links poor sleep to faster brain aging, suggesting that addressing sleep issues earlier in life can play a crucial role in maintaining cognitive health. Understanding how sleep impacts brain function can help you take action to protect […]

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